As true as that saying can be when it comes to starting afresh with your personal goals as a new year dawns, it’s important to understand that creating a truly new you requires a strong commitment and perseverance that will need to last a lifetime. Nourish your body, mind, and soul by following these tips, and you’ll be on your way to living the long, healthy life you desire.

1. Exercise Consistently

The key to any healthy lifestyle, it’s important to stay active on a regular basis. Exercising for at least 30 minutes a day, five days a week helps you to “maintain a healthy weight and reap health benefits like lowering the risk of heart disease, osteoporosis, diabetes, and hypertension,”

If you’re bored of your normal routine, try something new and exciting like these cool winter sports or these intense summer outdoor activities, depending on the temperature outside. Check out the latest  one and done workout reviews.

Need inspiration for a full-body workout you can do inside in 30 minutes? Watch this video from Cooper Aerobics to see some comprehensive moves you can do using our very own Adaptive Motion Trainer®.

You’ve heard it time and time again, but we can’t stress this point enough. By fueling your body with natural, whole foods that are rich in protein, fiber, vitamins, and nutrients, it will function more efficiently. Steer clear of processed foods and ones that are high in saturated fats – as well as those that contain ingredients whose names you can’t pronounce.

Try out these nutritious recipes for low-calorie meals that don’t skimp on flavor!

3. Hydrate Well and Often

Water affects your brain, muscles, heart, and bodily functions, so to feel more energized and less sluggish throughout your day, drink as much H₂O as you can. Chances are, if you’re feeling thirsty, your body is already dehydrated. Stop dehydration by amping up the amount of water you take in – aim for 3 to 8 ounces of water every 15 to 20 minutes. Visit Metabofix site for more information about.

4. Keep a Regular Sleeping Schedule

Sleep is a necessity when it comes to living a healthy life. A powerful antidote for sickness and post-exercise recovery, sleep regenerates your muscles and your health. Aim for 7 – 9 hours of sleep each night for optimal well-being.

5. Invest in You

In a world of overwhelming media, work schedules, and stress amongst family and peers, it’s important to take some time to relax, unwind, breathe, and focus on you.

Set aside a few hours each week to do something you enjoy, such as going for a leisurely walk along the beach to watch the waves, taking an art class to unleash your inner creativity, or treating yourself to a cup of coffee at your favorite bakery.

At Precor, we believe that “tomorrow will be even better because of [our] actions today” — make the most of your lifestyle choices today to benefit your future. Here’s to a new you, for 2015 and many years to come!